Health Score
90
Mediterranean Red Lentil Soup
Soupergirl, 2 cup
26
Ingredients
240
Calories
Nutrition Facts
Serving Size: 1 cup
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 340.0mg | 15% |
| Total Carbs | 40.0g | 15% |
| Fiber | 17.0g | 59% |
| Sugar | 4.0g | -- |
| Protein | 15.0g | -- |
| Vitamin A | 0mcg | -- |
| Calcium | 72mg | 6% |
| Iron | 4.0mg | 25% |
| Potassium | 231mg | 4% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
90
General Health
90
Men's Health
87
Diabetes
90
Women's Health
87
Heart Health
90
Pregnancy & Maternity
Ingredients
Homemade Vegetable Broth (Water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Red Lentils, Carrots, Celery, Onions, Seasonal Greens (Kale/Spinach), Tomato Paste (Tomato Paste, Less than 2% of Spices, Natural Flavors, Citric Acid), Orange Juice, Onions, Scallions, Lemon Juice, Extra Virgin Olive Oil, Kosher Salt, Dill, Mint, Oregano, Black Pepper.
Log in or create a free account to customize your personal preferences and see content specific to your health.
Your Health Score Based on:
90
General Health
90
Men's Health
87
Diabetes
90
Women's Health
87
Heart Health
90
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
